Introduction
Hello, welcome to Ras Lectures. So earlier I discussed how you should always start your day with something detoxifying. What you eat first thing in the morning, apart from how your stomach works for the rest of the day. Take something heavy and all your body's energy will go into digesting that food, which will have very little left for other work or any other work. Take something light like a detox juice and you have a lot of energy left so a little recap. The number one thing you can drink is ash guard juice. Here in India it is called pita. Elsewhere it may be known as winter melon. Coconut water is at number two. #3 Have the juice of any other seasonal vegetable like spinach or Richgard or withdraw. Carrots, beets, anything with ash is best as it is the most alkaline food present in nature. It's like as soon as it enters your body, it starts getting trapped in it. Locate the boxes so that when it leaves, your body will take with it a lot of toxic waste. It can be compared to a sponge that absorbs waste, so the ash card is the king of all juices. to make juice.
1st recipe
So Ash Carter is the king of all juices. To make the Jews dashboard. Just peel off the skin. Get out of the seat. Cut into pieces. I'm Josie. It's that easy. If you do not have a juicer, you can also use a blender, blender, ashcotta and strain the pulp through a muslin cloth or nut milk bag. If you want, you can understand and make the Oscar juice with coconut water a little sweeter. Of course, the easiest thing to do is to drink just one type of pure joke at a time, either Ash Guard or Coconut or Vegetable. But sometimes you just need something different,
2nd recipe
Something tastier. So let's dive in I am going to show you how to make these awesome so the first thing we are going to prepare is the fabulous green juice. Ingredients You need one large cucumber, three to four celery stalks 1 cup spinach, four lettuce leaves and two apples. You can also replace apples with pears if you wish. First, prepare all your ingredients by cutting them to fit in the juicer. And just juice everything up. This juice is one of my favourites. It tastes great and is full of all the leafy greens your body needs. Next stop is my pink power juice. To make this, you will need two apples, one medium carrot, one small tree, three to four celery stalks and half a lemon. Once you've cut your ingredients, juice them like you normally would. The color of this device is absolutely stunning. lemon squeeze
3rd recipe
Next is clean garden tools. What you need for carrots, half a cup of pineapple and two oranges. Once again, just chop everything and extract the juice. Now this juice is a bit sweet and I usually take it as a morning treat. Study for the three juices. Another point, make sure you drink these juices only if the particular fruits and vegetables used in that juice are in C. There are so many chemicals and pesticides in seasonal fruits and vegetables to grow them out of season, so I hope you found some well-chosen inspiration, feel free to mix and match ingredients and make what you like.